IQOS ILUMA Common Questions & Answers

Welcome to our FAQ guide for IQOS ILUMA 2025. Whether you’re a new user, an old fan, or a traveler looking for information on regulations, we’ve got the most common questions and answers to help you navigate the world of heated tobacco.

Is IQOS ILUMA healthier than cigarettes?

No, no tobacco or nicotine product is “healthy” or “risk-free.” IQOS is designed to be a less harmful alternative for adult smokers who would otherwise continue to smoke.

Philip Morris International (PMI) claims that IQOS heats tobacco instead of burning it and produces an aerosol with significantly lower levels of harmful chemicals compared to cigarette smoke. But it still delivers nicotine, which is addictive, and contains some harmful chemicals.

Why is IQOS banned in the UAE?

IQOS is not banned in the UAE. Since 2019, the sale and use of heated tobacco products like IQOS has been officially legal and regulated by the Emirates Authority for Standardization and Metrology (ESMA).

You can buy IQOS devices and TEREA sticks from authorized retailers and online stores like Terea Dubai in the UAE.

Can I take IQOS to the UAE?

Yes, you can bring an IQOS device to the UAE for personal use. It’s allowed in hand luggage, but you must declare all tobacco products at customs. Note that traditional e-cigarettes (vapes) may be confiscated, so check the latest regulations before you travel.

Which countries are banned from IQOS?

As of 2025, several countries have banned the sale of heated tobacco products like IQOS. These are Australia, Cambodia, Ethiopia, Hong Kong, India, Macau, Mexico, Panama, Qatar, Singapore, Sri Lanka, and Thailand.

Is IQOS worse than smoking?

No. While not risk-free, IQOS is generally a better alternative to continued smoking. Cigarettes burn tobacco at high temperatures (over 600°C) and produce smoke with thousands of chemicals, many of them harmful.

IQOS heats tobacco at lower temperatures (up to 350°C) and produces an aerosol with significantly fewer harmful chemicals.

Can I bring a vape to the UAE?

Yes, vaping is allowed in the UAE for personal use, but you must use it in designated smoking areas, the same as cigarettes and IQOS. Using a vape in a non-designated area will result in fines.

Is IQOS ILUMA less harmful?

IQOS ILUMA is designed as a less harmful alternative to smoking. PMI claims it produces an aerosol with up to 95% fewer harmful chemicals than cigarette smoke, but it is not risk-free.

Is TEREA better than smoking?

Yes, from a harm reduction perspective, TEREA sticks are used with IQOS ILUMA heat tobacco without burning, no smoke, no ash, and significantly fewer harmful chemicals.

Does IQOS perform better than cigarettes?

Yes, for adult smokers who don’t quit, switching completely to IQOS is considered a better option because it heats rather than burns tobacco, resulting in fewer harmful chemicals.

Is IQOS bad for the lungs?

Yes, any inhalation of substances other than clean air can affect your lungs. IQOS aerosol has fewer harmful chemicals than cigarette smoke and no tar, but it is not risk-free. Long-term effects are still being studied.

Does IQOS TEREA have tar?

No. TEREA sticks don’t produce tar because tobacco is heated, not burned. Tar is a byproduct of combustion, which IQOS avoids.

How many IQOS sticks equal one cigarette?

One TEREA stick lasts for 6 minutes or 14 puffs, which is roughly the same as a regular cigarette.

How long does one IQOS session last?

Each session lasts up to 6 minutes or 14 puffs, whichever comes first.

Does IQOS count puffs or time?

An IQOS ILUMA session ends when either the 14 puff limit or the 6-minute session limit is reached.

How many puffs is one IQOS?

One TEREA stick is designed for up to 14 puffs.

Can I use the same IQOS stick twice?

No. TEREA sticks are single-use only. Reusing a stick will not give a good experience and may damage the device.

Is IQOS ILUMA i better?

The ILUMA i series has new features like a touch screen, Pause Mode, and FlexPuff. More customizable and flexible than ILUMA.

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